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Ryan Semsel

Dwight - Englewood School Class of 2015 Englewood, NJ

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High School

Indoor
300 Meter Dash	41.14
400 Meter Dash	54.54
800 Meter Run	2:01.97
1000 Meter Run	2:43.40
1600 Meter Run	4:47.70
Outdoor
400 Meter Dash	53.44
800 Meter Run	1:58.15
1600 Meter Run	4:33.44
CC
1.x Mile Run	6:59.22
3200 Meter Run	13:07.00
3500 Meter Run	13:12.35
4000 Meter Run	14:18.16
5000 Meter Run	17:17.00