You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? FloTrack introduces its video series, 'Workout Week.' This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek.
Day Four Workout:
Morning Run: 9 Miles
Afternoon Run: 4 Miles + 6 Strides (3 Grass/3 Track)
Filmed:May 7th, 2018