Keeping tabs on the different areas of the state and how they stand on fall sports, particularly cross country, in 2020.
Articles with West Windsor Plainsboro South HS
A long time contributor to the sport, Pat Montferrat picks the top NJ T&F moments he's seen.
We attempt to predict this weekend's Sectional winners.
A state champion at West Windsor Plainsboro South saved a life in Boston on Tuesday.
Mu first in the 800m, Horvath second in the pole vault, and more New Jersey highlights.
Cherokee Night Racing's first of two events takes place Thursday night, 4/18, at Cherokee HS in Marlton, NJ.
Sean Dolan and Alexa Westley among the recent studs to commit to the meet.
Follow along with the Group 4 NJSIAA State Relay Championships, team score table as well.
St. Peter's Prep won the E Division title for 2nd straight year at the Manhattan Invitational
On a muddy two mile course the Cherokee Challenge once again took its place as one of the state's biggest opening weekend meets.
This isn't an update to the rankings themselves but a recent performance recap for the top ten teams.
Here is the fist release of this season's state team rankings poll where the preseason top ten are announced!
North Hunterdon and Colts Neck girls both return their full squads. CBA returns a 16:34 average and 25 second top five split!
A look at the top distance runners in NJ this season before heading into State Season.
New Jersey athletes continued to torch the track and set records in the field at college conference championship meets this past weekend
Here are the boys MileSplit New Jersey All-State teams for the 2018 indoor track and field season.
A quick look at each event as we head toward the final meet of the in-state season.
East Orange is making moves, the latest in the form of their first state relay title in school history.
Notes on the fastest returning boys in the sprints and hurdling events.
We take a look at the field event returners and highlight some of the top names we'll see this winter.
Time to present the 2017 New Jersey MileSplit All-State Teams.
Here are our picks and predictions for the Meet of Champions this Saturday.
Statement performances occurred, droughts ended, and streaks continued.
Amanda Stone stuns talented Central meet with fastest time, WWPSouth runs strong in both boys and girls meet.
Running out of room in the top ten for all the quality squads out there.
Two previously unranked teams break into the top ten.
Big time championship performances have brought changes to the latest poll.
WWPSouth girls and Hoernlein make history, Princeton's 1-2 punch sparks Tigers to repeat boys title in clash of state powers.
After the "midterm" Shore Coaches Invitational here is how the state plays out.
Van Cortlandt Park has been home to many a great performance, and we have them all, ranked through the Top 100.
Items to look for at this weekend's Shore Coaches Invitational.
Some big movers and a new leader on the girls state rankings poll!
Vote on some of the best performances New Jersey saw this past weekend.
Cross country is back! Good luck to all the athletes opening their season this week.
We joined the West Windsor-Plainsboro South boys cross country team to catch up on their summer training. Coach Kurt Wayton also dived into some training and coaching philosophy.
This past Sunday Tim Bason of West Windsor Plainsboro South found the perfect way to end his high school career, by winning a national championship.
Photos of all the team winners as well as a breakdown of where their points came from!
Did your team make the list? Here are the number 11 through 15 returning boys teams based off 2014 Holmdel times.
Here are the number 11 through 15 returning girls teams based off 2014 Holmdel times.
All the major New Jersey performances from New Jersey teams and athletes on Thursday at Penn Relays.
Highlights from the Group IV State Relay Championship that took place in Toms River on Thursday night.
Highlights from the Lavino Relays in Lawrenceville, NJ where top rankings US marks were thrown down!
The New Jersey High School Rankings Poll returns for week 2 of the season. Lets see what changes were made to the pre-season rankings after seeing some teams perform.
In my first feature interview in November of 2010, Joe Lanzalotto and I spent about an hour with Kurt Wayton, the XC and Distance Coach at West Windsor-Plainsboro HS South (Princeton Jct.). It was insightful and entertaining to talk with a teacher/coach who truly seemed to "get it". Four years later, Joe and I thought it would be interesting to revisit with Coach Wayton and see what has changed, or hasn't changed, with him as a coach and educator.
NJ wins majority of the events and sets some top US times while they're at it. NJ Boys sweep all event golds.
3rd times the charm for Finn at Brooks PR! Check out all the great Brooks PR and State Meet action from the weekend!!
Highlighting NJ at the New Balance Collegiate Invitational at the NY Armory. Some amazing performances here.
Breakdown of Girls' Varsity Races
West Windsor-Plainsboro XC Coach Kurt Wayton Spent an Hour with Senior Writer Joe Lanzalotto. GREAT STUFF!
Union Cath. nips Trenton Central at the line in the 4x2, both in 1:28.35(Photo from wingedfootfotos.com)While the weekend is still a few days away, the 71st Annual Eastern States Championships rock the Armory in New York Tuesday night. Numerous marquee match-ups dot the entry lists and MileSplit will provide the deep coverage of the event.***Nick Vena (NJ) beats Mike Alleman (NJ) in shot put. Vena threw 63-02.5 to Alleman's 62-07, and continues his incredible momentum!!!***Adam Bergo (NY) soars over 7-00 in the high jump, tying U.S. #2!!!Eastern States Championships Live ResultsChristopher Hunt's (ArmoryTrack.com) Articles: Boys / GirlsEastern States Champs. Highlights- Union Catholic (NJ) wins at the tape in the boys 4x2 in 1:28.35 - Katie McCafferty (NJ) wins two-mile in U.S.#2 of 10:32.73- Nijgia Snapp (NJ) runs U.S.#4 at 400m with 54.91 win - Kristin Reese (NY) wins 800m in 2:11.37, U.S. top five- Steve Crouse (NY) leaps 48-09.25 to win TJ, U.S.#6 - WW-PS (NJ) wins boys DMR in U.S.#1 in 10:18.76- Clayton Parros (NJ) runs 48.26 to win 400m dash, U.S. top ten- Warwick Valley (NY) wins girls DMR in U.S.#2 in 11:49.59- Lenape (NJ) wins girls 4x8 in 9:11.94, U.S. top ten time