Knight Sprint Night (200s, 800s, Mixed 4x1 & Mixed 4x4) 2019

Plainsboro, NJ

Meet Information


Start Time: UPDATED START TIME TO 6:30 PM. Will start at 6:15 if possible. See Final Instructions Email. Coaches Meeting at 6:00. -- Senior Shot Put will begin at 6:30.

Tentative Schedule assuming a 6:30 start and no scratches: //

Click here for Paper Entry

Location: West Windsor-Plainsboro High School North, 90 Grovers Mill Road, Plainsboro, NJ 08536

Our track is just 2 years old and it's as fast as ever! Come out and get that last minute Sectional seed or race your athletes up or down an event to sharpen up for the Championship Season. Use Sprint Night to get your 200 & 800 seeds ready to go before your Sectional Championship. You can even go after a qualifying mark for the Nationals Mixed 4x400m Relay (3:42.00). This meet can also serve as "season enders" for your JV athletes.

****MIXED 4x100m & MIXED 4x400m RELAY SEEDS: Check out last's year's race!! Please enter an overall relay seed on MileSplit. In addition, please also send via email to a list of your 4x100m athletes (2 girls and 2 boys) with their individual 100m seeds and your 4x400m (2 girls and 2 boys) athletes with their individual 400m seeds by the entry deadline. Email if you have questions.

Order of Events (subject to change)

-Mixed 4x100m RELAY!!! (1 team per school consisting of 2 girls & 2 boys; any order.)

-200m Dash (Mixed Unseeded Heats followed by 2 Seeded Heats - Girls then Boys)

-800m Run (Mixed Unseeded Heats followed by 1 Seeded Heat - Girls then Boys)

-Mixed 4x400m RELAY!!! (1 team per school consisting of 2 girls & 2 boys; any order.)

-Stadium Map during 200m Heats://


-Medals to top three teams in the Mixed 4x100m Relay

-Medals to top 6 boys and top 6 girls in the 200m & the 800m


-Registration deadline for entries and seeds: Tuesday, May 14th @ 11:59 PM******

-All seeds must be entered on MileSplit - Please use FAT seeds where possible.

-Email or for password.


-Meet Cost:$10/entry | $100 max/gender | $175 max/school

-Please make checks payable to WW-P High School North. Please put "Track" in memo line.

-Teams are responsible for paying for all athletes entered once the registration window closes.

Additional Information for Athletes

-1/4" Pyramid Spikes allowed.

-Athletes may use the starting blocks provided only.

Additional Information for Coaches

-No additions will be permitted on the day of the meet.

-Scratches will be made using a Team Entries List provided in the packet during the Coaches Meeting.

-Tents are permitted on the grass but not in the bleachers.

-Please use only white medical tape on the track surface.

-Buses will drop off by the top turn of the track and be directed to parking. Have your driver's number.

-Concessions will be available.