College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

2020 Indoor Rankings
NJ National
1600m 5:38.58 999th 999th
3000m 11:42.50 999th 999th
2Mile 12:28.64 999th 999th
2019 Indoor Rankings
NJ National
1600m 5:34.19 999th 999th
3200m 12:32.90 999th 999th
2019 Outdoor Rankings
NJ National
1600m 5:26.63 999th 999th
3200m 11:55.43 999th 999th
2019 CC Rankings
NJ National
5000m 20:19.20 999th 999th

See where Sophia El-Zahr ranks.

Personal Records High School
Outdoor
800 Meter Run 2:30.40
1600 Meter Run 5:26.63
3200 Meter Run 11:55.43
Indoor
800 Meter Run 2:33.35
1600 Meter Run 5:34.19
3000 Meter Run 11:42.50
3200 Meter Run 12:32.90
Two Mile Run 12:28.64
CC
5000 Meter Run 19:31.98
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2020 - Indoor

1600 Meter Run

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5th
Finals
Feb 07, 2020

3000 Meter Run

11:42.50 Play Video
31st
Finals
Jan 17-18, 2020

Two Mile Run

12:28.64 Play Video
28th
Finals
Jan 17-18, 2020

2019 - CC

5000 Meter Run

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129th
Finals
Nov 23, 2019
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30th
Finals
Nov 16, 2019
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24th
Finals
Nov 09, 2019
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42nd
Finals
Oct 17, 2019
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1st
Finals
Oct 05, 2019
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16th
Finals
Sep 21, 2019

2019 - Outdoor

1600 Meter Run

5:26.63 Play Video
8th
Finals
May 16, 2019
XXX Play Video
1st
Finals
Apr 13, 2019

3200 Meter Run

11:55.43 Play Video
9th
Finals
May 24-25, 2019
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15th
Finals
May 07, 2019

2019 - Indoor

1600 Meter Run

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18th
Finals
Feb 15-16, 2019
5:34.19 Play Video
6th
Finals
Feb 10, 2019

3200 Meter Run

12:32.90 Play Video
4th
Finals
Feb 07, 2019

2018 - CC

5000 Meter Run

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112th
Finals
Nov 17, 2018
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56th
Finals
Nov 10, 2018
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26th
Finals
Nov 03, 2018
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30th
Finals
Oct 18, 2018
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35th
Finals
Oct 06, 2018
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184th
Finals
Sep 29, 2018
19:31.98 Play Video
8th
Finals
Sep 08, 2018

2018 - Outdoor

800 Meter Run

2:30.40 Play Video
9th
Finals
May 25-26, 2018

1600 Meter Run

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2nd
Finals
May 17, 2018
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18th
Finals
May 08, 2018
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3rd
Finals
May 03, 2018

3200 Meter Run

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10th
Finals
Apr 20, 2018

2018 - Indoor

800 Meter Run

2:33.35 Play Video
35th
Finals
Feb 05, 2018
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5th
Finals
Jan 18, 2018

1600 Meter Run

2017 - CC

5000 Meter Run

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74th
Finals
Nov 11, 2017
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13th
Finals
Nov 04, 2017
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62nd
Finals
Oct 19, 2017
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36th
Finals
Oct 07, 2017
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12th
Finals
Sep 30, 2017
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16th
Finals
Sep 23, 2017
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21st
Finals
Sep 09, 2017

2017 - Outdoor

800 Meter Run

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15th
Finals
May 26-27, 2017
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37th
Finals
May 09, 2017

1600 Meter Run

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27th
Finals
May 09, 2017
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7th
Finals
May 04, 2017

3200 Meter Run

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9th
Finals
May 20, 2017

2017 - Indoor

800 Meter Run

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6th
Finals
Dec 19, 2016

3200 Meter Run

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19th
Finals
Jan 28, 2017

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