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2020 - Indoor

45 Meter Dash

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GoldenEye for N64
Feb 08, 2020
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GoldenEye for N64
Jan 15, 2020

55 Meter Dash

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GoldenEye for N64
Jan 30, 2020

200 Meter Dash

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The Elder Scrolls: Skyrim
Feb 08, 2020
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GoldenEye for N64
Jan 18, 2020
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The Legend of Zelda: Breath of the Wild
Jan 15, 2020

2019 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
May 04, 2019
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World of Warcraft
May 01, 2019

200 Meter Dash

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The Elder Scrolls: Skyrim
May 06, 2019

2019 - Indoor

45 Meter Dash

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Assassins Creed
Feb 13, 2019

55 Meter Dash

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World of Warcraft
Feb 06, 2019

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 13, 2019

2018 - CC

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 06, 2018

Latest Videos All Videos

13:01
Freshmen B Girls 3200 Finish
Oct 09, 2018
2020 Indoor Rankings
NJ National
55m 9.16 999th 999th
200m 34.76 999th 999th
2019 Indoor Rankings
NJ National
200m 33.95 999th 999th
55m 9.12 999th 999th

See where Jonell Adu-Gyamfi ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
45 Meter Dash 7.73
55 Meter Dash 9.12
200 Meter Dash 33.95
Outdoor
100 Meter Dash 16.24
200 Meter Dash 34.78
CC
3200 Meter Run 21:15.00