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2016 - Outdoor

5000 Meter Run

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Grand Theft Auto 5
May 01, 2016

3000 Meter Steeplechase

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Super Mario Brothers
Jul 01-10, 2016
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Super Mario Brothers
Jun 18, 2016
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GoldenEye for N64
May 20, 2016
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Counter Strike Global Offensive
Apr 22, 2016

2016 - Indoor

3000 Meter Run

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Super Mario Brothers
Feb 12-13, 2016

2015 - Outdoor

800 Meter Run

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GoldenEye for N64
May 26, 2015

5000 Meter Run

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World of Warcraft
May 02, 2015

2015 - Indoor

3000 Meter Run

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Assassins Creed
Feb 13-14, 2015
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Assassins Creed
Jan 30-31, 2015

2 Mile Run

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Grand Theft Auto 5
Feb 28 - Mar 01, 2015

2014 - Outdoor

5000 Meter Run

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World of Warcraft
May 04, 2014

3000 Meter Steeplechase

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World of Warcraft
Apr 18-19, 2014

2014 - Indoor

One Mile Run

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Counter Strike Global Offensive
Mar 08, 2014

3000 Meter Run

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Assassins Creed
Feb 07-08, 2014

2013 - Outdoor

1500 Meter Run

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The Elder Scrolls: Skyrim
May 31, 2013

3000 Meter Steeplechase

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GoldenEye for N64
Jul 14-15, 2013
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Assassins Creed
Jul 14-15, 2013
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Grand Theft Auto 5
Jun 20-23, 2013
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Super Mario Brothers
Jun 20-23, 2013
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GoldenEye for N64
Jun 12, 2013

2013 - Indoor

3000 Meter Run

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Assassins Creed
Mar 01-02, 2013

2013 - Road

5000 Meter Run

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Counter Strike Global Offensive
Nov 02, 2013

2012 - Outdoor

1500 Meter Run

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Assassins Creed
Mar 30, 2012

5000 Meter Run

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Counter Strike Global Offensive
Apr 19-21, 2012

3000 Meter Steeplechase

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The Elder Scrolls: Skyrim
Jun 06-09, 2012
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The Elder Scrolls: Skyrim
May 24-26, 2012

2012 - Indoor

One Mile Run

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Super Mario Brothers
Feb 03-04, 2012

3000 Meter Run

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World of Warcraft
Feb 17-18, 2012
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The Legend of Zelda: Breath of the Wild
Jan 20-21, 2012

5000 Meter Run

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Counter Strike Global Offensive
Mar 02-03, 2012

2011 - Outdoor

1500 Meter Run

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GoldenEye for N64
Mar 25-26, 2011

5000 Meter Run

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World of Warcraft
May 07-08, 2011

3000 Meter Steeplechase

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The Elder Scrolls: Skyrim
Jun 23-26, 2011
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GoldenEye for N64
May 07-08, 2011
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Counter Strike Global Offensive
Apr 01-02, 2011

2010 - CC

5000 Meter Run

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Super Mario Brothers
Oct 30, 2010

6,000 Meter Run

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Assassins Creed
Nov 13, 2010
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Grand Theft Auto 5
Oct 16, 2010
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Super Mario Brothers
Oct 01, 2010

2010 - Indoor

One Mile Run

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Grand Theft Auto 5
Feb 19-20, 2010
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World of Warcraft
Feb 12, 2010

3000 Meter Run

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GoldenEye for N64
Jan 22-23, 2010

5000 Meter Run

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GoldenEye for N64
Feb 19-20, 2010
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The Elder Scrolls: Skyrim
Feb 06, 2010

2009 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 31, 2009

6,000 Meter Run

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Grand Theft Auto 5
Nov 14, 2009

2009 - Outdoor

5000 Meter Run

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Grand Theft Auto 5
Jun 10-13, 2009
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Super Mario Brothers
May 29-30, 2009

2008 - CC

6,000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 15, 2008
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GoldenEye for N64
Oct 03, 2008

2008 - Outdoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
May 16-17, 2008

5000 Meter Run

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Counter Strike Global Offensive
May 30-31, 2008

2007 - CC

5000 Meter Run

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Grand Theft Auto 5
Sep 28, 2007

6,000 Meter Run

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GoldenEye for N64
Nov 10, 2007

2007 - Outdoor

1600 Meter Run

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Grand Theft Auto 5
Jun 01-02, 2007
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The Legend of Zelda: Breath of the Wild
May 25-26, 2007
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Assassins Creed
May 10, 2007
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Assassins Creed
May 03, 2007

3000 Meter Run

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World of Warcraft
Apr 26-28, 2007

3200 Meter Run

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Counter Strike Global Offensive
Jun 06, 2007
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World of Warcraft
Jun 01-02, 2007
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The Elder Scrolls: Skyrim
May 25-26, 2007
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The Legend of Zelda: Breath of the Wild
May 10, 2007
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The Legend of Zelda: Breath of the Wild
May 03, 2007

5000 Meter Run

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Grand Theft Auto 5
Jun 14-16, 2007

2007 - Indoor

3200 Meter Run

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World of Warcraft
Feb 25, 2007
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Assassins Creed
Feb 18, 2007

2006 - CC

1600 Meter Run

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World of Warcraft
May 05, 2006

3200 Meter Run

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Assassins Creed
May 05, 2006

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 18, 2006
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The Elder Scrolls: Skyrim
Nov 11, 2006

2006 - Outdoor

1600 Meter Run

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GoldenEye for N64
Jun 14, 2006
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Counter Strike Global Offensive
Jun 06-07, 2006

3000 Meter Run

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GoldenEye for N64
Apr 27-29, 2006

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 06-07, 2006

2006 - Indoor

3200 Meter Run

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The Elder Scrolls: Skyrim
Feb 12, 2006

2005 - CC

5000 Meter Run

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Super Mario Brothers
Nov 19, 2005
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Grand Theft Auto 5
Nov 12, 2005

2005 - Outdoor

1600 Meter Run

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World of Warcraft
Jun 03-04, 2005
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World of Warcraft
May 05, 2005
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Grand Theft Auto 5
May 05, 2005
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Super Mario Brothers
May 05, 2005
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Super Mario Brothers
May 05, 2005

3200 Meter Run

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Counter Strike Global Offensive
May 05, 2005
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GoldenEye for N64
May 05, 2005

2004 - CC

5000 Meter Run

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Counter Strike Global Offensive
Nov 20, 2004
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The Legend of Zelda: Breath of the Wild
Nov 13-30, 2004
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Grand Theft Auto 5
Sep 11, 2004

2003 - CC

5000 Meter Run

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GoldenEye for N64
Nov 22, 2003
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Super Mario Brothers
Nov 15, 2003

Latest News All News

HOKA Hacks: Running With Your Four Legged Friend...
Jun 26, 2017
Here, HOKA One One track pros share their personalized hacks to help you become a better runner. ...
Traynor 11th In 3,000m Steeple Final At NCAA Championsh...
Jun 11, 2011
Redshirt junior Nicol Traynor placed 11th in Saturday's championship final of the 3,000m steeplechase as action at the 2011 NCAA Outdoor Track & Field National Championship concluded Saturday at Drake...
Traynor Named Women's Track & Field Performer Of The We...
Apr 04, 2011
Richmond track & field senior Nicol Traynor was announced the Atlantic 10 Women's Performer of the Week after finishing second in the 3,000m steeplechase on Friday at the Colonial Relays in Williamsbu...
Women's Mile Highlights Spiders Trip To UNC Invitationa...
Feb 13, 2010
Nicol Traynor and Dana Guglielmo finished first and second in the mile to highlight Richmond's appearance at the UNC Invitational Friday night. The meet served as the final tune-up for the Spiders bef...
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Open
Outdoor
800 Meter Run 2:12.80
1500 Meter Run 4:18.62
3000 Meter Steeplechase 9:42.13
5000 Meter Run 15:35.97
Indoor
3000 Meter Run 9:02.49
2 Mile Run 10:00.17
Road
5000 Meter Run 16:33.00
Personal Records College
Outdoor
1500 Meter Run 4:24.61
3000 Meter Steeplechase 10:05.60
5000 Meter Run 16:33.62
Indoor
One Mile Run 4:41.36
3000 Meter Run 9:32.20
5000 Meter Run 16:35.38
CC
5000 Meter Run 17:17.00
6,000 Meter Run 20:47.00
Personal Records High School
Outdoor
1600 Meter Run 4:56.53
3000 Meter Run 9:59.89
3200 Meter Run 10:32.86
5000 Meter Run 17:31.97
CC
1600 Meter Run 5:10.78
3200 Meter Run 11:12.05
5000 Meter Run 18:46.86
Indoor
3200 Meter Run 11:03.39