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2024 - Indoor

Long Jump

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Assassins Creed
Feb 24, 2024
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Super Mario Brothers
Jan 27, 2024
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Super Mario Brothers
Jan 12, 2024
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Super Mario Brothers
Dec 01-02, 2023

Triple Jump

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GoldenEye for N64
Feb 24, 2024
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Super Mario Brothers
Feb 16, 2024
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Grand Theft Auto 5
Jan 27, 2024
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Counter Strike Global Offensive
Jan 20, 2024
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Assassins Creed
Dec 01-02, 2023

2023 - Outdoor

Long Jump

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Grand Theft Auto 5
May 05-06, 2023
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The Legend of Zelda: Breath of the Wild
Apr 28-29, 2023
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World of Warcraft
Apr 01, 2023
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GoldenEye for N64
Mar 25, 2023

Triple Jump

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The Legend of Zelda: Breath of the Wild
May 05-06, 2023
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World of Warcraft
Apr 22, 2023
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Grand Theft Auto 5
Apr 07-08, 2023
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Counter Strike Global Offensive
Apr 01, 2023

2023 - Indoor

60 Meter Dash

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Assassins Creed
Jan 21, 2023

60 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Jan 28, 2023

Long Jump

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Grand Theft Auto 5
Feb 25-26, 2023
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GoldenEye for N64
Feb 17, 2023
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GoldenEye for N64
Jan 21, 2023

Triple Jump

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The Elder Scrolls: Skyrim
Feb 25-26, 2023
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Super Mario Brothers
Feb 10, 2023
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Counter Strike Global Offensive
Jan 28, 2023

2022 - Outdoor

100 Meter Hurdles

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GoldenEye for N64
Apr 02, 2022

2022 - Indoor

60 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Feb 26-27, 2022
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Counter Strike Global Offensive
Feb 18, 2022
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The Elder Scrolls: Skyrim
Jan 08, 2022
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The Elder Scrolls: Skyrim
Jan 08, 2022

2021 - Outdoor

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Mar 27, 2021
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Assassins Creed
Mar 21, 2021

Long Jump

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The Elder Scrolls: Skyrim
Apr 03, 2021
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Assassins Creed
Mar 21, 2021

Triple Jump

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Grand Theft Auto 5
Mar 27, 2021
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Counter Strike Global Offensive
Mar 21, 2021

2021 - Indoor

60 Meter Hurdles

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World of Warcraft
Feb 27, 2021
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World of Warcraft
Feb 27, 2021

Long Jump

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The Elder Scrolls: Skyrim
Feb 27, 2021

Triple Jump

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Assassins Creed
Feb 27, 2021

2020 - Indoor

55 Meter Hurdles

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GoldenEye for N64
Feb 28-29, 2020
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GoldenEye for N64
Feb 28-29, 2020
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The Elder Scrolls: Skyrim
Feb 15, 2020
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Grand Theft Auto 5
Feb 15, 2020
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Super Mario Brothers
Feb 12, 2020
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Assassins Creed
Feb 12, 2020
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Grand Theft Auto 5
Feb 03, 2020
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The Elder Scrolls: Skyrim
Feb 03, 2020
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Assassins Creed
Jan 25, 2020
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The Legend of Zelda: Breath of the Wild
Jan 13, 2020
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The Elder Scrolls: Skyrim
Jan 13, 2020
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World of Warcraft
Dec 28, 2019
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The Elder Scrolls: Skyrim
Dec 28, 2019

60 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Jan 25, 2020

High Jump

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Super Mario Brothers
Jan 13, 2020
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Super Mario Brothers
Dec 28, 2019
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The Legend of Zelda: Breath of the Wild
Dec 20, 2019

Long Jump

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Counter Strike Global Offensive
Feb 12, 2020
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Assassins Creed
Feb 03, 2020
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Counter Strike Global Offensive
Jan 22, 2020
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Assassins Creed
Jan 13, 2020
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The Elder Scrolls: Skyrim
Dec 28, 2019
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GoldenEye for N64
Dec 20, 2019

Triple Jump

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The Legend of Zelda: Breath of the Wild
Mar 08, 2020
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Super Mario Brothers
Feb 12, 2020
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World of Warcraft
Feb 03, 2020
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The Legend of Zelda: Breath of the Wild
Jan 25, 2020
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Grand Theft Auto 5
Jan 22, 2020
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Assassins Creed
Jan 13, 2020
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The Elder Scrolls: Skyrim
Jan 11, 2020
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World of Warcraft
Dec 28, 2019

2019 - Outdoor

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 24-25, 2019
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The Elder Scrolls: Skyrim
May 17, 2019
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Counter Strike Global Offensive
May 10-11, 2019
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GoldenEye for N64
May 10-11, 2019
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Grand Theft Auto 5
May 03, 2019

High Jump

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The Legend of Zelda: Breath of the Wild
Apr 10-13, 2019

Long Jump

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Assassins Creed
May 20, 2019

Triple Jump

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Super Mario Brothers
May 24-25, 2019
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GoldenEye for N64
May 20, 2019
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The Legend of Zelda: Breath of the Wild
May 17, 2019
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The Legend of Zelda: Breath of the Wild
May 10-11, 2019
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Super Mario Brothers
May 03, 2019
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The Legend of Zelda: Breath of the Wild
Apr 27, 2019

2019 - Indoor

55 Meter Hurdles

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World of Warcraft
Feb 19, 2019
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The Legend of Zelda: Breath of the Wild
Feb 13, 2019
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GoldenEye for N64
Feb 13, 2019
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The Legend of Zelda: Breath of the Wild
Feb 08, 2019
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Counter Strike Global Offensive
Feb 08, 2019
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The Legend of Zelda: Breath of the Wild
Feb 04, 2019
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GoldenEye for N64
Jan 16, 2019
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Counter Strike Global Offensive
Jan 05-06, 2019
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World of Warcraft
Jan 05-06, 2019
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Super Mario Brothers
Dec 17, 2018

High Jump

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Super Mario Brothers
Feb 13, 2019
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The Legend of Zelda: Breath of the Wild
Feb 08, 2019
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Assassins Creed
Jan 16, 2019
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Super Mario Brothers
Jan 05-06, 2019
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Super Mario Brothers
Dec 17, 2018

Triple Jump

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GoldenEye for N64
Feb 19, 2019
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GoldenEye for N64
Feb 13, 2019
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Super Mario Brothers
Feb 04, 2019
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GoldenEye for N64
Jan 29, 2019
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The Legend of Zelda: Breath of the Wild
Jan 16, 2019

2018 - Outdoor

100 Meter Hurdles

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Counter Strike Global Offensive
May 25-26, 2018
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Super Mario Brothers
May 25-26, 2018
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Grand Theft Auto 5
May 18, 2018
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Grand Theft Auto 5
May 11-12, 2018
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Grand Theft Auto 5
May 11-12, 2018
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Assassins Creed
May 04, 2018
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World of Warcraft
May 04, 2018

High Jump

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Assassins Creed
May 25-26, 2018
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The Elder Scrolls: Skyrim
May 18, 2018
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Counter Strike Global Offensive
May 11-12, 2018
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Grand Theft Auto 5
May 04, 2018
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The Legend of Zelda: Breath of the Wild
Apr 28, 2018
XXX Play Video
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The Elder Scrolls: Skyrim
Apr 18-21, 2018
XXX Play Video
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Assassins Creed
Apr 14, 2018

Triple Jump

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World of Warcraft
Apr 14, 2018

2018 - Indoor

55 Meter Hurdles

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The Elder Scrolls: Skyrim
Feb 03, 2018
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The Elder Scrolls: Skyrim
Jan 17, 2018
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Assassins Creed
Jan 17, 2018
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Grand Theft Auto 5
Jan 10, 2018
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The Elder Scrolls: Skyrim
Dec 19, 2017

High Jump

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The Elder Scrolls: Skyrim
Feb 21, 2018
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World of Warcraft
Feb 14, 2018
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Assassins Creed
Feb 03, 2018
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GoldenEye for N64
Jan 31, 2018
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Super Mario Brothers
Jan 24, 2018
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World of Warcraft
Jan 17, 2018
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Assassins Creed
Jan 10, 2018
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Super Mario Brothers
Jan 06, 2018
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Grand Theft Auto 5
Dec 28, 2017
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GoldenEye for N64
Dec 22, 2017
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Grand Theft Auto 5
Dec 18, 2017

Triple Jump

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The Elder Scrolls: Skyrim
Jan 24, 2018
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Assassins Creed
Jan 17, 2018

2017 - Outdoor

100 Meter Hurdles

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Super Mario Brothers
May 04, 2017

High Jump

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Counter Strike Global Offensive
May 04, 2017
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GoldenEye for N64
Apr 19-22, 2017

Long Jump

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The Elder Scrolls: Skyrim
Apr 19-22, 2017

Triple Jump

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Assassins Creed
May 04, 2017

2017 - Indoor

55 Meter Hurdles

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Super Mario Brothers
Feb 11, 2017
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GoldenEye for N64
Feb 01, 2017
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Assassins Creed
Jan 16, 2017
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World of Warcraft
Jan 16, 2017

High Jump

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Grand Theft Auto 5
Feb 15, 2017
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The Legend of Zelda: Breath of the Wild
Feb 11, 2017
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Super Mario Brothers
Jan 16, 2017
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World of Warcraft
Jan 11, 2017

Long Jump

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Super Mario Brothers
Feb 01, 2017
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Super Mario Brothers
Jan 07, 2017

Triple Jump

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GoldenEye for N64
Feb 01, 2017
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Assassins Creed
Jan 25, 2017
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Grand Theft Auto 5
Jan 16, 2017
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GoldenEye for N64
Dec 19, 2016

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2020 Indoor Rankings
NJ National
55H 8.44 999th 999th
LJ 17-4 999th 999th
TJ 37-3 999th 999th
60H 9.29 999th 999th
HJ 4-10 999th 999th
2019 Indoor Rankings
NJ National
55H 8.82 999th 999th
HJ 4-10 999th 999th
TJ 35-6 999th 999th
2019 Outdoor Rankings
NJ National
LJ 14-11.5 999th 999th
100H 15.97 999th 999th
HJ 4-8 999th 999th
TJ 34-0.75 999th 999th

See where Sophia Dongaris ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 5-2
Long Jump 14-11.5
Triple Jump 34-0.75
100 Meter Hurdles 15.97
Indoor
High Jump 5-0
Long Jump 17-4
Triple Jump 37-3
55 Meter Hurdles 8.44
60 Meter Hurdles 9.29
Personal Records College
Outdoor
Long Jump 16-3
Triple Jump 36-0.75
100 Meter Hurdles 15.68
Indoor
Long Jump 17-7
Triple Jump 36-5
60 Meter Dash 8.79
60 Meter Hurdles 9.50