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2022 - Indoor

200 Meter Dash

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World of Warcraft
Jan 29, 2022

2021 - Outdoor

200 Meter Dash

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Assassins Creed
May 01, 2021
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Grand Theft Auto 5
Apr 17-18, 2021
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Assassins Creed
Apr 09-10, 2021
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GoldenEye for N64
Mar 27, 2021

400 Meter Dash

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Grand Theft Auto 5
Apr 17-18, 2021
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Assassins Creed
Apr 09-10, 2021
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The Elder Scrolls: Skyrim
Mar 27, 2021

400 Meter Hurdles

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GoldenEye for N64
Apr 24, 2021
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GoldenEye for N64
Apr 03, 2021

2020 - Indoor

200 Meter Dash

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Grand Theft Auto 5
Feb 29 - Mar 01, 2020
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World of Warcraft
Feb 14-15, 2020
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The Legend of Zelda: Breath of the Wild
Feb 08, 2020
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Counter Strike Global Offensive
Jan 18, 2020

400 Meter Dash

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GoldenEye for N64
Feb 14-15, 2020
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Super Mario Brothers
Jan 23-25, 2020

2019 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 31 - Jun 01, 2019
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World of Warcraft
May 24-25, 2019
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Assassins Creed
May 24-25, 2019
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World of Warcraft
May 02, 2019
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World of Warcraft
May 02, 2019

200 Meter Dash

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Super Mario Brothers
Jun 08, 2019
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Super Mario Brothers
May 31 - Jun 01, 2019
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The Elder Scrolls: Skyrim
May 24-25, 2019
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The Legend of Zelda: Breath of the Wild
May 17, 2019
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Assassins Creed
May 10-11, 2019
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GoldenEye for N64
May 02, 2019

400 Meter Dash

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Super Mario Brothers
May 10-11, 2019

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 31 - Jun 01, 2019
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The Legend of Zelda: Breath of the Wild
May 24-25, 2019
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Counter Strike Global Offensive
May 24-25, 2019
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The Legend of Zelda: Breath of the Wild
May 10-11, 2019
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Counter Strike Global Offensive
May 10-11, 2019
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Super Mario Brothers
Apr 05-06, 2019

400 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Jun 13-16, 2019
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World of Warcraft
Jun 08, 2019
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Assassins Creed
May 31 - Jun 01, 2019
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Assassins Creed
May 24-25, 2019
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Counter Strike Global Offensive
May 10-11, 2019
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Assassins Creed
Apr 10-13, 2019

2019 - Indoor

55 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 01, 2019
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Grand Theft Auto 5
Feb 01, 2019
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Super Mario Brothers
Jan 09, 2019

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 19, 2019
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Grand Theft Auto 5
Feb 13, 2019
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World of Warcraft
Feb 04, 2019
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GoldenEye for N64
Dec 17, 2018

300 Yard Dash

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Assassins Creed
Jan 09, 2019

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 14, 2019

55 Meter Hurdles

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Assassins Creed
Feb 19, 2019
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Assassins Creed
Feb 15-16, 2019
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GoldenEye for N64
Feb 13, 2019
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GoldenEye for N64
Feb 13, 2019
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Grand Theft Auto 5
Feb 04, 2019
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GoldenEye for N64
Feb 01, 2019
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Grand Theft Auto 5
Feb 01, 2019
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Super Mario Brothers
Jan 14, 2019
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World of Warcraft
Jan 14, 2019
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The Elder Scrolls: Skyrim
Dec 17, 2018

2018 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 20, 2018

2018 - Outdoor

100 Meter Dash

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Super Mario Brothers
May 25-26, 2018
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Counter Strike Global Offensive
May 11-12, 2018

200 Meter Dash

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Assassins Creed
May 11-12, 2018
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GoldenEye for N64
May 04, 2018

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 25-26, 2018
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Assassins Creed
May 18, 2018
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Grand Theft Auto 5
May 11-12, 2018
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GoldenEye for N64
May 11-12, 2018
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Counter Strike Global Offensive
May 04, 2018
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GoldenEye for N64
May 04, 2018

2018 - Indoor

200 Meter Dash

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The Elder Scrolls: Skyrim
Feb 05, 2018
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Super Mario Brothers
Jan 15, 2018

55 Meter Hurdles

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GoldenEye for N64
Feb 10, 2018
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The Elder Scrolls: Skyrim
Feb 05, 2018
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GoldenEye for N64
Jan 10, 2018

60 Meter Hurdles

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GoldenEye for N64
Jan 15, 2018
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Grand Theft Auto 5
Jan 15, 2018

2017 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 26-27, 2017
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The Elder Scrolls: Skyrim
May 12-13, 2017

110 Meter Hurdles

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GoldenEye for N64
May 26-27, 2017
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World of Warcraft
May 04, 2017
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World of Warcraft
May 04, 2017

2017 - Indoor

55 Meter Hurdles

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Counter Strike Global Offensive
Jan 11, 2017

Latest Videos All Videos

02:40
High School Boys' 200m, Finals 1
Jun 08, 2019
02:16
High School Boys' 400m Hurdles, Finals 4
Jun 08, 2019
00:25
Group 4 Boys 200 Finals Section 1
Jun 02, 2019
00:34
Group 4 Boys 110 Hurdles Prelims Heat 1
Jun 02, 2019
00:14
Group 4 Boys 100 Prelims Heat 2
Jun 01, 2019
01:22
Group 4 Boys 400 Hurdles Finals Section 1
Jun 01, 2019
00:31
Boys 200 Finals Section 3
May 18, 2019

Latest News All News

Muccio, O'Shea, Craig, Ridgewood, UC Shine at Arcadia...
Apr 07, 2019
Muccio and O'Shea ran two of the fastest 300m hurdles times in NJ history, Millville's Craig stars...
Ridgewood Sweeps NJ Sec 1 Group 4 For Second Straight Year
Feb 01, 2019
The Ridgewood girls scored a record 107.5 points and the boys rallied for a 2 point win ...
2019 Indoor Rankings
NJ National
55m 6.86 999th 999th
200m 23.34 999th 999th
400m 53.08 999th 999th
55H 7.94 999th 999th
2019 Outdoor Rankings
NJ National
100m 11.03 999th 999th
200m 22.27 999th 999th
400m 50.12 999th 999th
110H 15.27 999th 999th
400H 54.43 999th 999th

See where Alex Ruhl ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Dash 6.86
55 Meter Hurdles 7.94
60 Meter Hurdles 8.90
200 Meter Dash 23.34
300 Yard Dash 34.24
400 Meter Dash 53.08
Outdoor
100 Meter Dash 11.03
110 Meter Hurdles 15.27
200 Meter Dash 22.27
400 Meter Dash 50.12
400 Meter Hurdles 54.43
CC
5000 Meter Run 21:07.00
Personal Records College
Outdoor
200 Meter Dash 21.83
400 Meter Dash 49.86
400 Meter Hurdles 54.48
Indoor
200 Meter Dash 21.86
400 Meter Dash 49.97