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Mark Spewak

Rider University Lawrenceville, NJ

Ladue Horton Watkins High School Class of 2011 Saint Louis, MO

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High School

Outdoor
1600 Meter Run	4:49.40
3200 Meter Run	10:08.00
Indoor
3000 Meter Run	9:56.71
CC
5000 Meter Run	17:17.24

College

Indoor
3000 Meter Run	9:38.36
CC
5000 Meter Run	17:06.30

Open

Road
Three Mile Run	15:50.00
Half Marathon	1:23:04.00