Meet Information

Online Registration Instructions

Entry and Information


(Starting Blocks will be provided. All Races Final on Time)

Starting Time: 9:00 AM

1. B 3 x 400m IH

2. G 3 x 400m IH

3. B 4 x 1600m

4. G 4 x 800m

5. B 4 x 110m HH

6. G 4 x 100m HH

7. B 4 x 100m

8. G 4 x 100m

9. FROSH BOYS 4 x 100m

10. B 4 x 800m

11. G 4 x 1600m

12. B Sprint Medley (400,200,200,800)

13. G Sprint Medley (400,200,200,800)

14. B 4 x 200m

15. G 4 x 200m

16. B Distance Medley (1200, 400, 800, 1600)

17. G Distance Medley (1200, 400, 800, 1600)

18. B 4 x 400m

19. G 4 x 400m

20. BOYS followed by GIRLS The Swedish Relay

When entering the Field Event Relays (3 person) you must select 3 names from your roster. The names are used to total your invoice. When completing your running relays I will need (4) names for each running event, you may select up to When you come to the meet enter any (4) runners on the relay card. When you fill in the runners for each event you are creating your TEAM ROSTER. Make sure I have all the names competing that day.

Please enter the Swedish relay on the day of the meet.

Long Jump Boys / Girls Open Pit 9 a.m. 11:30 a.m.

We use two separate pits

Triple Jump - Boys / Girls Open Pit 12:00 p.m.2:30 p.m.

We use two separate pits

Javelin Boys Open pit 9 a.m. 11:30 a.m.

Girls Open Pit 11:45 a.m. 2:30 p.m.

Shot Put Upper circle Boys 9:00 a.m. Upper circle Girls upon completion of Boys.

Discus Girls 9:00 a.m. Boys upon completion of Girls

High Jump Boys / Girls 9:00 a.m. We use two separate pits

Pole Vault Boys 9:00 a.m.

Girls- upon completion of Boys



NJSIAA Rules will govern.

One JV team is permitted in all events except Pole Vault, Javelin and Discus relay. No more than two teams are permitted in ANY event. JV teams cannot score. Due to time constraints, each team will be allowed only ONE entry in the pole vault, javelin and discus relay.

Starting Time: 9:00 AM. Starting Blocks will be provided.

Awards: Plaque to first place team in each individual event.

Medals to first five finishers in each event.

Trophy to the top boys and girls teams. Please designate large or small school.

Team Scoring: 6 Places: 10 8 6 4 2 1 (JV Teams WILL NOT count in scoring.)

Entry Fees: All Relay events (Track and Field / Varsity and Underclass) - $24 Each


All Entry fees are non-refundable

Make checks payable to: Morris Hills Spiked Shoe Club.

Entry Deadline: Wednesday April 12, 2017

Starting Heights:

Boys High Jump: 5-0, 5-3, 5-6, 5-8, etc

Girls High Jump: 4-0, 4-3, 4-6, 4-8, etc

Pole Vault(Boys): 8-0, 9-0, 10-0, 11-0, up 6

(Girls): 7-0, 8-0, 9-0, up 6

Each competitor in the triple jump, long jump, shot put, discus, and javelin will be given 3 attempts.

In the 400m hurdles, two teams will run against each other and the times of the three runners will be added together for a team score.

Starting Blocks will be provided. You do not have to bring your own.

If you have any questions, call Meet Director John Struck 973-714-0680 (cell)

973-664-2307 (school) (e-mail)

Mail all checks to: John Struck Morris Hills H.S. 520 west Main St. Rockaway N.J. 07866

Make check payable to: Morris Hills Spiked Shoe Club

ENTRY DEADLINE: Wednesday April 12, 2017

Please submit entries by visiting our "Entry Submission" page.

* You will receive an email confirmation when I receive your entry. Call me if you have not received confirmation by Wednesday April 12, 2017