Kwaku Amponsah

Marlboro HS Class of 2017 Marlboro, NJ, USA
  • Total Results 76
  • Total Events 6
Personal Records
  • 55mH (in) - 7.63
  • 55m (in) - 6.54
  • 100m - 11.02
  • 110mH - 14.91
  • 200m (in) - 22.94
  • 200m - 23.50

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55m Meet Date Place Round
Indoor PR: 6.54 Graph
2017
x.xx NJSIAA Group Championships 13th Prelims >
x.xx NJSIAA Sectional Championships - Central Gr. 1&4 1st Finals >
x.xx NJSIAA Sectional Championships - Central Gr. 1&4 1st Prelims >
x.xx Shore Conference Championships 4th Finals >
x.xx Shore Conference Championships 4th Prelims >
x.xx Monmouth County Championships 2nd Finals >
x.xx Monmouth County Championships 2nd Prelims >
x.xx Coach Glynn Holiday Relay Carnival 1st Finals >
x.xx Coach Glynn Holiday Relay Carnival 1st Prelims >
x.xx The Spiked Shoe Holiday Festival 2nd Finals >
2016
x.xx USATF National Youth Indoor Track and Field Championships 3rd Finals >
x.xx USATF Hershey Youth Indoor National Championships 3rd Finals >
x.xx USATF National Youth Indoor Track and Field Championships 4th Prelims >
x.xx USATF Hershey Youth Indoor National Championships 4th Prelims >
x.xx NJSIAA Sectional Championships - Central Gr. 1&4 9th Prelims >
x.xx Shore Conference Championships 9th Prelims >
x.xx Monmouth County Championships 5th Finals >
x.xx Monmouth County Championships 5th Prelims >
x.xx Coach Glynn Holiday Relay Carnival 44th Prelims >
x.xx The Spiked Shoe Holiday Festival 5th Finals >
55mH Meet Date Place Round
Indoor PR: 7.63 Graph
2017
x.xx NJSIAA Sectional Championships - Central Gr. 1&4 3rd Finals >
x.xx NJSIAA Sectional Championships - Central Gr. 1&4 4th Prelims >
x.xx Shore Conference Championships 2nd Finals >
x.xx Shore Conference Championships 1st Prelims >
x.xx Monmouth County Championships 1st Finals >
x.xx Monmouth County Championships 1st Prelims >
x.xx The Spiked Shoe Holiday Festival 1st Finals >
2016
x.xx USATF National Youth Indoor Track and Field Championships 7th Finals >
x.xx USATF Hershey Youth Indoor National Championships 7th Finals >
x.xx USATF National Youth Indoor Track and Field Championships 3rd Prelims >
x.xx USATF Hershey Youth Indoor National Championships 3rd Prelims >
x.xx 82nd Eastern States Championships 14th Finals >
x.xx 82nd Eastern States Championships 21st Prelims >
x.xx NJSIAA Meet of Champions 15th Prelims >
x.xx NJSIAA Group Championships 3rd Finals >
x.xx NJSIAA Group Championships 7th Prelims >
x.xx NJSIAA Sectional Championships - Central Gr. 1&4 3rd Finals >
x.xx NJSIAA Sectional Championships - Central Gr. 1&4 6th Prelims >
x.xx Shore Conference Championships 1st Finals >
x.xx Shore Conference Championships 5th Prelims >
x.xx Monmouth County Championships 1st Finals >
x.xx Monmouth County Championships 1st Prelims >
x.xx The Spiked Shoe Holiday Festival 2nd Finals >
100m Wind Meet Date Place Round
Outdoor PR: 11.02 Graph
2016
xx.xx 1.6 NJSIAA Groups - 1, 4 & NP A 13th Prelims >
xx.xx NJSIAA Sectionals - Central - Groups 1 & 4 6th Finals >
xx.xx NJSIAA Sectionals - Central - Groups 1 & 4 3rd Prelims >
xx.xx 0.1 Shore Conference Championships 4th Finals >
xx.xx Shore Conference Championships 4th Prelims >
xx.xx Monmouth County Championships 4th Finals >
xx.xx Monmouth County Championships 7th Prelims >
xx.xx Georgian Court High School Challenge 4th Finals >
2015
xx.xx -1.7 NJSIAA Groups - 1, 4 & NP B 15th Prelims >
xx.xx NJSIAA Sectionals - Central - Groups 1 & 4 4th Finals >
xx.xx NJSIAA Sectionals - Central - Groups 1 & 4 2nd Prelims >
xx.xx Monmouth Co. Boys Frosh / Soph Championships 1st Finals >
xx.xx Monmouth Co. Boys Frosh / Soph Championships 1st Prelims >
xx.xx Monmouth County Championships 10th Prelims >
110mH Meet Date Place Round
Outdoor PR: 14.91 Graph
2016
xx.xx -0.5 NJSIAA Sectionals - Central - Groups 1 & 4 8th Finals >
xx.xx -0.4 NJSIAA Sectionals - Central - Groups 1 & 4 8th Prelims >
xx.xx 0.3 Shore Conference Championships 7th Finals >
xx.xx -0.1 Shore Conference Championships 7th Prelims >
xx.xx 1.3 Monmouth County Championships 1st Finals >
xx.xx 0.5 Monmouth County Championships 3rd Prelims >
2015
xx.xx NJSIAA Sectionals - Central - Groups 1 & 4 7th Finals >
xx.xx NJSIAA Sectionals - Central - Groups 1 & 4 7th Prelims >
xx.xx Monmouth Co. Boys Frosh / Soph Championships 3rd Finals >
xx.xx Monmouth Co. Boys Frosh / Soph Championships 3rd Prelims >
xx.xx Monmouth County Championships 10th Prelims >
xx.xx Mercer Twilight Invitational 6th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 23.50 Graph
2016
xx.xx 0.9 Monmouth County Championships 12th Prelims >
2015
xx.xx Mercer Twilight Invitational 14th Finals >
Indoor PR: 22.94 Graph
2017
xx.xx The Metropolitan Invitational 6th Finals >
xx.xx Coach Glynn Holiday Relay Carnival 4th Finals >
2016
xx.xx 82nd Eastern States Championships 19th Prelims >
xx.xx The Metropolitan Invitational 5th Finals >
xx.xx Coach Glynn Holiday Relay Carnival 11th Finals >