Zach Helm

Rowan University Glassboro, NJ, USA
  • Total Results 50
  • Total Events 8
Personal Records
  • 1500m - 4:08.54
  • 1 Mile (in) - 4:32.82
  • 3000m (in) - 8:50.27
  • 3000m - 9:13.76
  • 5K (in) - 14:53.34
  • 5K - 14:37.80
  • 8K (xc) - 24:14.10
  • 10K - 31:21.85

To see all performances, subscribe to

MileSplit Pro
Join Now
1500m Meet Date Place Round
Outdoor PR: 4:08.54 Graph
2017
x:xx.xx Emory Classic 5th Finals >
2016
x:xx.xx Oscar Moore Open 4th Finals >
x:xx.xx Emory Classic 9th Finals >
2015
x:xx.xx Muhlenberg Spring Invitational 17th Finals >
1 Mile Meet Date Place Round
Indoor PR: 4:32.82 Graph
2017
x:xx.xx St. Joseph Invitational 6th Finals >
3000m Meet Date Place Round
Outdoor PR: 9:13.76 Graph
2014
x:xx.xx Rowan Open 4th Finals >
Indoor PR: 8:50.27 Graph
2016
x:xx.xx Ramapo College Season Opener 1st Finals >
2015
x:xx.xx NJAC Championship 10th Finals >
x:xx.xx Tiger Open 8th Finals >
5K Meet Date Place Round
Outdoor PR: 14:37.80 Graph
2017
xx:xx.xx NJAC Outdoor Championship 11th Finals >
xx:xx.xx Lions' Invitational 2nd Finals >
2016
xx:xx.xx ECAC Division III T&F Championship Meet 10th Finals >
xx:xx.xx SWAT Final Qualifier 5th Finals >
xx:xx.xx Sam Howell Memorial Invitational 16th Finals >
2015
xx:xx.xx SWAT Final Qualifier 14th Finals >
xx:xx.xx CTC Outdoor Championships 1st Finals >
xx:xx.xx Danny Curran Invitational 1st Finals >
2014
xx:xx.xx New Jersey Athletic Conference 14th Finals >
xx:xx.xx Danny Curran Invitational 27th Finals >
Indoor PR: 14:53.34 Graph
2017
xx:xx.xx NJAC Championship 3rd Finals >
xx:xx.xx Gotham Cup 2nd Finals >
2016
xx:xx.xx ECAC DIII Championship 4th Finals >
xx:xx.xx NJAC Championship 3rd Finals >
xx:xx.xx Seamus McElligott Invitational 4th Finals >
2015
xx:xx.xx Molloy College Invitational 8th Finals >
8K Meet Date Place Round
XC PR: 24:14.10 Graph
2016
xx:xx.xx NCAA DIII Atlantic Regional 53rd Finals >
xx:xx.xx NJAC Championship (College) 3rd Finals >
xx:xx.xx Rowan's Inter-Regional Border Battle 24th Finals >
xx:xx.xx Lehigh University's Paul Short Run 74th Finals >
xx:xx.xx Bill Fritz/Charlie Way Invitational 1st Finals >
xx:xx.xx Osprey-Prof-Roadrunner Tri-Meet 1st Finals >
2015
xx:xx.xx NCAA DIII Atlantic Regional 52nd Finals >
xx:xx.xx NJAC Championship (College) 9th Finals >
xx:xx.xx Rowan's Inter-Regional Border Battle 36th Finals >
xx:xx.xx Mike Woods Invitational 32nd Finals >
xx:xx.xx Bill Fritz/Charlie Way Invitational 4th Finals >
xx:xx.xx Delaware Invitational 17th Finals >
xx:xx.xx Salisbury Fall Classic 12th Finals >
2014
xx:xx.xx NCAA DIII Atlantic Regional 103rd Finals >
xx:xx.xx NJAC Championship 15th Finals >
xx:xx.xx Princeton Invitational 229th Finals >
xx:xx.xx Paul Short Run 139th Finals >
xx:xx.xx Purple Valley Classic 76th Finals >
xx:xx.xx Delaware Invitational 15th Finals >
2013
xx:xx.xx NCAA D3 Atlantic Regional 154th Finals >
xx:xx.xx NJAC Championship 24th Finals >
xx:xx.xx CTC Championship 54th Finals >
xx:xx.xx Paul Short Run 61st Finals >
10K Meet Date Place Round
Outdoor PR: 31:21.85 Graph
2017
xx:xx.xx Sam Howell Memorial Invitational 10th Finals >
2016
xx:xx.xx Larry Ellis Invitational 10th Finals >