Jon Sewnig

Rowan University Glassboro, NJ, USA
  • Total Results 64
  • Total Events 11
Personal Records
  • 1000m (in) - 2:47.77
  • 1500m - 4:06.70
  • 3000m (in) - 8:41.55
  • 3000m - 8:52.11
  • 5K (in) - 15:10.56
  • 5K - 14:36.83
  • 8K (xc) - 25:01.00
  • 10K - 32:53.75
  • 800m - 2:01.34
  • 1 Mile (in) - 4:52.39
  • 5 Mile (xc) - 27:42.00

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800m Meet Date Place Round
Outdoor PR: 2:01.34 Graph
2012
x:xx.xx Danny Curran Invitational 30th Finals >
1000m Meet Date Place Round
Indoor PR: 2:47.77 Graph
2012
x:xx.xx CTC Indoor Championships 10th Finals >
x:xx.xx Gotham Cup 50th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:06.70 Graph
2015
x:xx.xx CTC Outdoor Championships 2nd Finals >
x:xx.xx Oscar Moore Open 2nd Finals >
2013
x:xx.xx Danny Curran Invitational 27th Finals >
x:xx.xx Wake Forest Open 15th Finals >
2012
x:xx.xx TCNJ Lions Invitational 28th Finals >
x:xx.xx Danny Curran Invitational 55th Finals >
1 Mile Meet Date Place Round
Indoor PR: 4:52.39 Graph
2012
x:xx.xx Frank Colden Invitational 13th Finals >
3000m Meet Date Place Round
Outdoor PR: 8:52.11 Graph
2014
x:xx.xx Rowan Open 1st Finals >
2013
x:xx.xx Wake Forest Open 11th Finals >
2012
x:xx.xx University of Pennsylvania Invitational 12th Finals >
Indoor PR: 8:41.55 Graph
2015
x:xx.xx NJAC Championship 2nd Finals >
x:xx.xx UCS Invitational 8th Finals >
x:xx.xx Tiger Open 5th Finals >
2014
x:xx.xx NJAC Championship 2nd Finals >
x:xx.xx Lafayette Rider Winter Games 2nd Finals >
x:xx.xx Patriot Games 2nd Finals >
x:xx.xx Tiger Open 2nd Finals >
2013
x:xx.xx NYU Fastrack Challenge Meet 7th Finals >
2012
x:xx.xx NJAC Championship 3rd Finals >
x:xx.xx Princeton Invitational 6th Finals >
x:xx.xx Thomson Invitational at University of Delaware 11th Finals >
x:xx.xx Collegeville Indoor Classic 16th Finals >
5K Meet Date Place Round
Outdoor PR: 14:36.83 Graph
2015
xx:xx.xx ECAC Division III T&F Championship Meet 5th Finals >
xx:xx.xx SWAT Final Qualifier 13th Finals >
2014
xx:xx.xx ECAC Division III T&F Championship Meet 1st Finals >
xx:xx.xx The Penn Relays Carnival 4th Finals >
xx:xx.xx Wake Forest Open 9th Finals >
2013
xx:xx.xx NJAC Outdoor Championships 1st Finals >
xx:xx.xx The Penn Relays Carnival 16th Finals >
2012
xx:xx.xx NJAC Outdoor Championships 2nd Finals >
xx:xx.xx Hopkins Loyola Outdoor Invitational 5th Finals >
xx:xx.xx Wake Forest Open 21st Finals >
Indoor PR: 15:10.56 Graph
2015
xx:xx.xx NJAC Championship 1st Finals >
xx:xx.xx Armory Track Invitational 14th Finals >
2014
xx:xx.xx NJAC Championship 1st Finals >
xx:xx.xx Seamus McElligott Invitational 9th Finals >
2013
xx:xx.xx NJAC Championship 1st Finals >
xx:xx.xx Gotham Cup 11th Finals >
8K Meet Date Place Round
XC PR: 25:01.00 Graph
2014
xx:xx.xx NCAA Division III (DIII) Cross Country Championships 110th Finals >
xx:xx.xx NCAA DIII Atlantic Regional 13th Finals >
xx:xx.xx NJAC Championship 1st Finals >
xx:xx.xx Princeton Invitational 85th Finals >
xx:xx.xx Paul Short Run 7th Finals >
xx:xx.xx Purple Valley Classic 13th Finals >
xx:xx.xx Delaware Invitational 1st Finals >
2013
xx:xx.xx NCAA D3 Atlantic Regional 21st Finals >
xx:xx.xx NJAC Championship 3rd Finals >
xx:xx.xx CTC Championship 5th Finals >
xx:xx.xx Paul Short Run 153rd Finals >
xx:xx.xx UMass Dartmouth Cross Country Invitational 4th Finals >
2012
xx:xx.xx NCAA DIII Cross Country Championships 201st Finals >
xx:xx.xx NCAA D3 Atlantic Regional 13th Finals >
xx:xx.xx CTC Championships (College) 1st Finals >
xx:xx.xx Princeton Invitational 119th Finals >
xx:xx.xx Paul Short Run 23rd Finals >
xx:xx.xx Fordham Fiasco 18th Finals >
xx:xx.xx Salisbury University Fall Classic 50th Finals >
2011
xx:xx.xx DeSales University Invitational 91st Finals >
5 Mile Meet Date Place Round
XC PR: 27:42.00 Graph
2014
xx:xx.xx Fordham Fiasco 4th Finals >
10K Meet Date Place Round
Outdoor PR: 32:53.75 Graph
2014
xx:xx.xx New Jersey Athletic Conference 1st Finals >
2013
xx:xx.xx NJAC Outdoor Championships 1st Finals >