Rob DeFalco

Monmouth University Class of 2014 Colts Neck, NJ, USA
  • Total Results 96
  • Total Events 19
Personal Records
  • 1500m - 4:08.26
  • 1600m - 4:32.70
  • 1 Mile (in) - 4:28.04
  • 3000m (in) - 8:49.09
  • 3200m (in) - 10:06.40
  • 3200m - 9:52.14
  • 5K (xc) - 16:08.10
  • 8K (xc) - 25:43.00
  • 800m (in) - 2:08.62
  • 800m - 2:30.89
  • 1000m (in) - 2:43.49
  • 1500m (in) - 4:08.06
  • 1600m (in) - 4:41.86
  • 3000m - 9:08.78
  • 3200m (xc) - 11:12.00
  • 5K (in) - 16:08.07
  • 5K - 15:36.83
  • 6K (xc) - 20:13.23
  • 5 Mile (xc) - 27:59.30

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800m Meet Date Place Round
Outdoor PR: 2:30.89 Graph
2011
x:xx.xx Monmouth County Boy's Frosh/Soph Championships 18th Finals >
Indoor PR: 2:08.62 Graph
2017
x:xx.xx Bison Open & Multis 10th Finals >
1000m Meet Date Place Round
Indoor PR: 2:43.49 Graph
2016
x:xx.xx Monmouth Indoor Invitational 4th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:08.26 Graph
2017
x:xx.xx Lehigh Games 7th Finals >
x:xx.xx Sam Howell Memorial Invitational 12th Finals >
x:xx.xx Monmouth Season Opener 22nd Finals >
2016
x:xx.xx Lehigh Games 5th Finals >
x:xx.xx Widener Invitational 6th Finals >
x:xx.xx Moravian Coach P Invite 8th Finals >
2015
x:xx.xx Georgian Court Last Chance Meet 2nd Finals >
Indoor PR: 4:08.06 Graph
2017
x:xx.xx Metro Atlantic Athletic Conference Championships 8th Prelims >
1600m Meet Date Place Round
Outdoor PR: 4:32.70 Graph
2014
x:xx.xx 7th Annual Holmdel Twilight Series - Season Ender 28th Finals >
x:xx.xx 7th Annual Holmdel Twilight Series - Royal Rumble 33rd Finals >
x:xx.xx Monmouth County Championships 25th Finals >
2013
x:xx.xx 2013 Holmdel Twilight Series - III 55th Finals >
x:xx.xx 2013 Holmdel Twilight Series - II 64th Finals >
x:xx.xx Lion Invitational 9th Finals >
x:xx.xx Colts Neck Relays 5th Finals >
2012
x:xx.xx Holmdel Twilight Series - #3 99th Finals >
x:xx.xx NJSIAA Sectional Championships - Central: Gr. 1, 4 44th Finals >
x:xx.xx Holmdel Twilight Series - #2 95th Finals >
x:xx.xx Monmouth Co. Championships 90th Finals >
2011
x:xx.xx Holmdel Twilight Night of 16s 90th Finals >
x:xx.xx Holmdel Twilight Series #2 190th Finals >
Indoor PR: 4:41.86 Graph
2014
x:xx.xx STCA Last Chance Meet 1st Finals >
2013
x:xx.xx Monmouth Night of Miles 10th Finals >
x:xx.xx Colts Neck Invitational 13th Finals >
2012
x:xx.xx Monmouth County Championships 9th Finals >
x:xx.xx Colts Neck & Friends Invitational 57th Finals >
1 Mile Meet Date Place Round
Indoor PR: 4:28.04 Graph
2017
x:xx.xx Fastrack Last Chance 7th Finals >
x:xx.xx Monmouth Winter Collegiate Invitational 5th Finals >
x:xx.xx Bison Open & Multis 11th Finals >
x:xx.xx Gotham Cup 6th Finals >
x:xx.xx Rutgers University Invitational 9th Finals >
2016
x:xx.xx Fastrack Last Chance 5th Finals >
x:xx.xx Fasttrack Last Chance 5th Finals >
x:xx.xx Monmouth Indoor Invitational 7th Finals >
3000m Meet Date Place Round
Outdoor PR: 9:08.78 Graph
2016
x:xx.xx Princeton Outdoor Invite 8th Finals >
Indoor PR: 8:49.09 Graph
2017
x:xx.xx MAAC Championships 8th Finals >
x:xx.xx Scarlet and White Invitational 12th Finals >
x:xx.xx Angry Birds Invitational 6th Finals >
2016
x:xx.xx MAAC Championships 8th Finals >
x:xx.xx Gotham Cup 17th Finals >
x:xx.xx Rutgers University Invitational 10th Finals >
2014
x:xx.xx Demarest Invitational 9th Finals >
3200m Meet Date Place Round
Outdoor PR: 9:52.14 Graph
2014
xx:xx.xx NJSIAA Sectionals - Central - Groups 1 & 4 17th Finals >
x:xx.xx Monmouth County Championships 23rd Finals >
x:xx.xx 7th Annual Holmdel Twilight Series - Night of 3200s 39th Finals >
xx:xx.xx Lion Invitational 5th Finals >
2013
xx:xx.xx NJSIAA Sectionals - Central - Groups 2 & 3 32nd Finals >
xx:xx.xx Monmouth County Championships 17th Finals >
xx:xx.xx 2013 Holmdel Twilight Series - I 72nd Finals >
2012
xx:xx.xx Holmdel Twilight Series - #1 84th Finals >
Indoor PR: 10:06.40 Graph
2014
xx:xx.xx NJSIAA Sectional Championships - CJ Gr. 3&4 8th Finals >
xx:xx.xx Shore Conference Championships 13th Finals >
xx:xx.xx Monmouth County Championships 7th Finals >
2013
xx:xx.xx NJSIAA Sectional Championships - CJ Gr. 3&4 10th Finals >
xx:xx.xx Shore Conference Championships 22nd Finals >
xx:xx.xx Monmouth County Championships 15th Finals >
2012
xx:xx.xx Shore Conference Championships 48th Finals >
XC PR: 11:12.00 Graph
2012
xx:xx.xx The 17th Annual Cherokee Challenge 85th Finals >
2011
xx:xx.xx The 16th Annual Cherokee Challenge 144th Finals >
5K Meet Date Place Round
Outdoor PR: 15:36.83 Graph
2017
xx:xx.xx Bison Outdoor Classic 21st Finals >
xx:xx.xx Stockton Invitational 1st Finals >
2016
xx:xx.xx Monmouth Season Opener 12th Finals >
2015
xx:xx.xx Monmouth Season Opener 16th Finals >
Indoor PR: 16:08.07 Graph
2017
xx:xx.xx Metro Atlantic Athletic Conference Championships 31st Finals >
XC PR: 16:08.10 Graph
2016
xx:xx.xx CCSU Mini Meet 64th Finals >
2015
xx:xx.xx CCSU Mini Meet 16th Finals >
2013
xx:xx.xx NJSIAA Sectionals - Central 46th Finals >
xx:xx.xx Shore Conf. Championships 52nd Finals >
xx:xx.xx Monmouth Co. Championships 54th Finals >
xx:xx.xx Six Flags Wild Safari Invitational - Boys 20th Finals >
xx:xx.xx Thompson Park Class Meet 12th Finals >
2012
xx:xx.xx NJSIAA Sectional Championships - Central 56th Finals >
xx:xx.xx Shore Conf. Championships 87th Finals >
xx:xx.xx Monmouth Co. Championships 60th Finals >
xx:xx.xx 2012 Shore Coaches XC Invitational 84th Finals >
xx:xx.xx Six Flags Wild Safari Invitational - Boys 43rd Finals >
2011
xx:xx.xx NJSIAA Sectional Championships - CJ 101st Finals >
xx:xx.xx Shore Conf. Frosh/JV Championships 58th Finals >
xx:xx.xx Monmouth Co. Championships 39th Finals >
xx:xx.xx Shore Coaches Invitational 199th Finals >
xx:xx.xx Six Flags Wild Safari Invitational - Boys 36th Finals >
6K Meet Date Place Round
XC PR: 20:13.23 Graph
2016
xx:xx.xx Monmouth University XC Kick-Off 16th Finals >
2015
xx:xx.xx Monmouth University XC Kick-Off 33rd Finals >
8K Meet Date Place Round
XC PR: 25:43.00 Graph
2016
xx:xx.xx Metro Atlantic Athletic Conference Championships 66th Finals >
xx:xx.xx Princeton Invitational 106th Finals >
xx:xx.xx Lehigh University's Paul Short Run 317th Finals >
2015
xx:xx.xx IC4A/ECAC Championship 117th Finals >
xx:xx.xx Metro Atlantic Athletic Conference Championships 78th Finals >
xx:xx.xx Blue & Gold Cross Country Meet 26th Finals >
xx:xx.xx Princeton Inter-Regional Meet 109th Finals >
xx:xx.xx Rider Invitational 66th Finals >
xx:xx.xx 21st Annual Monmouth Invitational 11th Finals >
5 Mile Meet Date Place Round
XC PR: 27:59.30 Graph
2016
xx:xx.xx 22nd Annual Monmouth Invitational 8th Finals >