John Ruona - Stats

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2024 - Indoor

100 Meter Dash

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Super Mario Brothers

Apr 01, 2024

1000 Meter Run

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World of Warcraft

Feb 16, 2024

One Mile Run

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Assassins Creed

Feb 24-25, 2024

3000 Meter Run

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Counter Strike Global Offensive

Jan 20, 2024

2023 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Sep 01, 2023

2023 - Outdoor

1500 Meter Run

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Grand Theft Auto 5

Apr 29, 2023

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The Legend of Zelda: Breath of the Wild

Apr 29, 2023

3000 Meter Steeplechase

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The Legend of Zelda: Breath of the Wild

May 06-07, 2023

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GoldenEye for N64

Apr 22, 2023

2023 - Indoor

One Mile Run

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Grand Theft Auto 5

Feb 04, 2023

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The Elder Scrolls: Skyrim

Jan 27, 2023

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Grand Theft Auto 5

Jan 21, 2023

2022 - CC

1000 Meter Run

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Counter Strike Global Offensive

Dec 03, 2022

8000 Meter Run

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World of Warcraft

Oct 29, 2022

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The Legend of Zelda: Breath of the Wild

Sep 10, 2022

10,000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 11, 2022

2022 - Outdoor

3000 Meter Run

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Super Mario Brothers

Mar 17-19, 2022

3000 Meter Steeplechase

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Grand Theft Auto 5

May 07-08, 2022

2022 - Indoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 12, 2022

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Grand Theft Auto 5

Feb 04-05, 2022

2021 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Sep 03, 2021

8000 Meter Run

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Super Mario Brothers

Oct 30, 2021

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Counter Strike Global Offensive

Oct 01, 2021

2021 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

May 22, 2021

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Counter Strike Global Offensive

May 12, 2021

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Counter Strike Global Offensive

Apr 24, 2021

3200 Meter Run

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Super Mario Brothers

Jun 04-05, 2021

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The Elder Scrolls: Skyrim

May 12, 2021

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Super Mario Brothers

Apr 23, 2021

2021 - Indoor

1600 Meter Run

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Grand Theft Auto 5

Mar 22, 2021

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The Legend of Zelda: Breath of the Wild

Mar 05, 2021

2020 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Nov 14, 2020

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Assassins Creed

Oct 31, 2020

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Grand Theft Auto 5

Oct 24, 2020

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GoldenEye for N64

Oct 17, 2020

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Counter Strike Global Offensive

Oct 10, 2020

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The Elder Scrolls: Skyrim

Oct 03, 2020

2020 - Indoor

1600 Meter Run

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Counter Strike Global Offensive

Feb 10, 2020

3200 Meter Run

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Grand Theft Auto 5

Feb 16, 2020

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Assassins Creed

Jan 11, 2020

2019 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 09, 2019

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Grand Theft Auto 5

Oct 23, 2019

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Assassins Creed

Oct 18, 2019

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GoldenEye for N64

Oct 12, 2019

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World of Warcraft

Oct 05, 2019

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Assassins Creed

Sep 21, 2019

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Grand Theft Auto 5

Sep 17, 2019

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Assassins Creed

Sep 13, 2019

2019 - Outdoor

1600 Meter Run

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GoldenEye for N64

Jun 03, 2019

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GoldenEye for N64

May 04, 2019

3200 Meter Run

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The Elder Scrolls: Skyrim

May 24-25, 2019

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GoldenEye for N64

May 14-15, 2019

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Counter Strike Global Offensive

Apr 13, 2019

2019 - Indoor

3200 Meter Run

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Grand Theft Auto 5

Feb 09, 2019

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Assassins Creed

Jan 28, 2019

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Counter Strike Global Offensive

Jan 12, 2019

2018 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 03, 2018

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GoldenEye for N64

Oct 17, 2018

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Counter Strike Global Offensive

Oct 12, 2018

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The Elder Scrolls: Skyrim

Oct 06, 2018

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Assassins Creed

Sep 29, 2018

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Assassins Creed

Sep 25, 2018

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World of Warcraft

Sep 22, 2018

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Assassins Creed

Sep 17, 2018

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The Legend of Zelda: Breath of the Wild

Sep 14, 2018

2018 - Outdoor

1600 Meter Run

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Super Mario Brothers

May 29, 2018

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Super Mario Brothers

May 21, 2018

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Assassins Creed

May 14, 2018

2017 - CC

3200 Meter Run

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Assassins Creed

Oct 01, 2017

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Grand Theft Auto 5

Sep 23, 2017

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GoldenEye for N64

Sep 09, 2017

2.1 Mile Run

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Super Mario Brothers

Oct 14, 2017

5000 Meter Run

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World of Warcraft

Nov 01, 2017

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The Elder Scrolls: Skyrim

Oct 25, 2017

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The Legend of Zelda: Breath of the Wild

Oct 07, 2017

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Super Mario Brothers

Sep 26, 2017

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The Legend of Zelda: Breath of the Wild

Sep 12, 2017

Latest Videos All Videos

10:44

American Division Boys 5K Varsity Race

Oct 24, 2020

13:14

Group 3 Boys 3200 Finals Section 1

Feb 18, 2020

13:14

Group 3 Boys 3200 Finals Section 1

Feb 18, 2020

05:48

High School Boys' 1600m, Finals 4

Feb 10, 2020

08:31

Group 4 Boys 5K Finish

Nov 09, 2019

06:37

Division 3 Boys 5K Finish

Oct 15, 2019

11:58

Varsity B Boys 5K Race

Oct 06, 2019

Latest News All News

Cherokee Sweeps Burlington County Team And Individual T...

Oct 31, 2020

The Cherokee girls scored an impressive 20 points to lead the field....

Cherokee and CHE Split, Ruona Wins At Olympic Batch Mee...

Oct 04, 2020

Nico Grilli of Cherokee and Kate Ruona of Shawnee ran the fastest times of the day....

Cherokee Sweeps Burlington, Rathman and Gabay Earn Wins

Oct 22, 2019

Gabay took down the course record which stood for 17 years! ...

Latest Photos All Photos

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2021 Indoor Rankings

		NJ	National
1600m	4:41.15	999th	999th

2021 Outdoor Rankings

		NJ	National
1600m	4:35.72	999th	999th
3200m	9:54.17	999th	999th

2020 Indoor Rankings

		NJ	National
3200m	10:18.90	999th	999th
1600m	4:51.67	999th	999th

2020 CC Rankings

		NJ	National
5000m	16:14.10	999th	999th

2019 Indoor Rankings

		NJ	National
3200m	10:23.80	999th	999th

2019 Outdoor Rankings

		NJ	National
1600m	4:46.02	999th	999th
3200m	10:10.81	999th	999th

2019 CC Rankings

		NJ	National
5000m	16:54.09	999th	999th

See where John Ruona ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

Indoor
100 Meter Dash	15.00
800 Meter Run	2:08.24
1000 Meter Run	2:33.66
One Mile Run	4:24.07
3000 Meter Run	8:58.79
CC
1000 Meter Run	2:35.29
5000 Meter Run	16:49.70
8000 Meter Run	26:15.00
10,000 Meter Run	35:53.90
Outdoor
1500 Meter Run	4:13.98
3000 Meter Run	9:22.22
3000 Meter Steeplechase	9:25.30

High School

Outdoor
1600 Meter Run	4:35.72
3200 Meter Run	9:54.17
Indoor
1600 Meter Run	4:41.15
3200 Meter Run	10:18.90
CC
3200 Meter Run	11:19.99
2.1 Mile Run	11:39.29
5000 Meter Run	16:14.10

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

2021 Indoor Rankings

		NJ	National
1600m	4:41.15	999th	999th

2021 Outdoor Rankings

		NJ	National
1600m	4:35.72	999th	999th
3200m	9:54.17	999th	999th

2020 Indoor Rankings

		NJ	National
3200m	10:18.90	999th	999th
1600m	4:51.67	999th	999th

2020 CC Rankings

		NJ	National
5000m	16:14.10	999th	999th

2019 Indoor Rankings

		NJ	National
3200m	10:23.80	999th	999th

2019 Outdoor Rankings

		NJ	National
1600m	4:46.02	999th	999th
3200m	10:10.81	999th	999th

2019 CC Rankings

		NJ	National
5000m	16:54.09	999th	999th

See where John Ruona ranks.

Join Now

Already a member? Log In.

College

Indoor
100 Meter Dash	15.00
800 Meter Run	2:08.24
1000 Meter Run	2:33.66
One Mile Run	4:24.07
3000 Meter Run	8:58.79
CC
1000 Meter Run	2:35.29
5000 Meter Run	16:49.70
8000 Meter Run	26:15.00
10,000 Meter Run	35:53.90
Outdoor
1500 Meter Run	4:13.98
3000 Meter Run	9:22.22
3000 Meter Steeplechase	9:25.30

High School

Outdoor
1600 Meter Run	4:35.72
3200 Meter Run	9:54.17
Indoor
1600 Meter Run	4:41.15
3200 Meter Run	10:18.90
CC
3200 Meter Run	11:19.99
2.1 Mile Run	11:39.29
5000 Meter Run	16:14.10