Paul Ames

Chatham, NJ, USA
  • Total Results 121
  • Total Events 24
Personal Records
  • 800m (in) - 1:59.34
  • 800m - 1:58.53
  • 1600m (in) - 4:29.99
  • 1600m - 4:27.84
  • 1 Mile (in) - 4:24.68
  • 3200m (in) - 10:11.16
  • 5K (xc) - 16:05.70
  • 8K (xc) - 26:00.10
  • 200m - 25.92
  • 400m (in) - 56.73
  • 1500m - 4:02.00
  • 1 Mile - 4:24.80
  • 2000m (xc) - 6:14.40
  • 3000m (xc) - 12:01.74
  • 3000m (in) - 9:05.61
  • 3200m (xc) - 11:36.00
  • 3200m - 9:53.89
  • 2 Mile (xc) - 10:57.13
  • 4K (xc) - 13:25.70
  • 2.5 Mile (xc) - 13:49.50
  • 2.x Mile (xc) - 12:38.00
  • 3 Mile (xc) - 16:19.20
  • 5K - 15:36.33
  • 6K (xc) - 20:04.00

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Performance Graph for XC 2000 Meter Run