Nadia Saponara

Flemington, NJ, USA
  • Total Results 110
  • Total Events 22
Personal Records
  • 1600m (in) - 5:30.69
  • 1600m - 5:11.58
  • 3000m (in) - 9:54.81
  • 3200m (in) - 11:35.16
  • 3200m - 10:58.92
  • 5K (xc) - 19:02.09
  • 5K - 17:24.65
  • 6K (xc) - 22:16.68
  • 800m (in) - 2:32.45
  • 800m - 2:22.85
  • 1000m (in) - 3:35.45
  • 1500m - 4:43.29
  • 1 Mile (in) - 5:06.88
  • 1 Mile - 5:20.08
  • 2000m (xc) - 7:59.80
  • 3000m - 10:14.59
  • 3200m (xc) - 14:26.62
  • 3500m (xc) - 16:00.20
  • 4K (xc) - 14:40.43
  • 3.x Mile (xc) - 23:19.30
  • 5K (in) - 17:20.22
  • 5250m (xc) - 20:47.00

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Performance Graph for Outdoor 3000 Meter Run