Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Here are the fastest times from the North 1 sectional course.
Here are the fastest times coming back at you this season from Garret Mountain.
All summer we'll be treating Saturdays as meet days and look back to some of our best races caught on camera from the 2016 cross country season.
Here are New Jersey's entries for the AAU Junior Olympic Games.
Salute To Seniors is a medium for "senior farewells".
Q&A interviews with top athletes heading into the 2017 cross country season.
Here are the top 500 times returning this year on the Central Sectional course.
A look at the Central Sectional location for this fall.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Top 500 times we'll see back next spring, possibly some insight into the coming cross country season as well.
The XC Countdown is a series of interviews previewing the 2017 cross country season brought to us by Jordan Brannan.
Top 500 times returning from the Delsea course.
Donovan Catholic (NJ) High graduate Alyssa Wilson rockets a national record 58 foot, 1 inch throw at the Pan American Junior Championships
New Jersey native Ajee Wilson set the American 800m record on Friday IAAF Diamond League in Monaco
Top 500 times returning from the Delsea course.
Team USA will boast some New Jersey talent this weekend for the Pan-American Junior Championships.
The facility that has hosted countless state track and field meets since 2007 has received some appreciated refurbishment.
The top 500 returning high jumpers.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Here are the top 500 returning in the New Jersey high jump next spring.
Sad news out of North Brunswick HS as they and the track and field community as a whole lost one of our own.
espnW's Kate Fagan's book about former UPenn track athlete Madison Holleran explores her life
The XC Countdown is a series of interviews previewing the 2017 cross country season brought to us by Jordan Brannan.
Here are the top 1000 times for the class of 2019.