Workout Wednesday: Robby Andrews 4x800 With Speed Work

We caught up with Robby Andrews and his coach Jason Vigilante (Princeton University) to film his workout the week leading up to the Millrose Games where Robby set a new pb in the mile running 3:53!

The Workout:
- 4x800 w/ 2:30 rest
- Speed Work

The Splits:
2:10 - 800 #1
2:08 - 800 #2
2:05 - 800 #3
2:01 - 800 #4

13.3 - 100
15.7 - 120
17.3 - 140
20.1 - 160
22.3 - 180
25.4 - 200
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