Learn From The Pros: Track & Field Technique Videos


In partnership with FloTrack, we're excited to bring the first full series of technique videos to MileSplit! Gear up for track season with drills demonstrated by the best athletes in the world. We are starting by releasing over 30 videos from three athletes with many more on the way!

Adam Nelson: Multiple time world championship and Olympic shot put medalist including gold medals at the 2005 World Championships and 2004 Olympics. Become a better thrower with Adam Nelson.

Aries Merritt: He's one of the best hurdlers in the world. Merritt was the world indoor champion in the 60m hurdles in 2012. He also won the gold medal in the 110H at the 2012 London Olympic Games. Most recently, he finished 3rd at the 2015 World Championships in Beijing. Improve your hurdle form with Aries Merritt.

Christian Taylor: One of the greatest triple jumpers of all time, Taylor is the defending Olympic and World Champion. Perfect your TJ with techniques from Christian Taylor.

AthleteTechniques
Adam NelsonVideos
Aries MerrittVideos
Christian TaylorVideos
Complete SeriesVideos