FlotTrack Workout Wednesday: Robby Andrews 20x200
Workout:
20x200
[5x(4x200)]
Pace/set: 32, 30, 28, 26
30 sec. recovery between reps
2 min recovery between sets
FlotTrack Workout Wednesday: Robby Andrews 20x200
Workout:
20x200
[5x(4x200)]
Pace/set: 32, 30, 28, 26
30 sec. recovery between reps
2 min recovery between sets